The Traflon Show, 2191.

Hey, what's up, everybody?

Welcome back to another episode of that triathlon show.

The podcast presented by Scientific Triathlon.com.

I'm my host Michael and on today's episode, I interview Björn Gessman.

Bjorn is a Hamburg-based triathlon endurance sports coach and with a background from the German

Sport University in Cologne.

He coaches world-class athletes such as Patrick Lange and Katrina Matthews to name just a couple. And he'll describe more

of his background when we get into the interview. So I will save that for later. But before we get

into that, big thanks to our sponsors, precision hydration. Precision hydration create electrolytes that you can match to your individual sweat sodium concentration.

You can do that by going to precision hydration.com and clicking the free hydration plan tab,

and that is a simple questionnaire where you will answer a few questions qualitatively,

and precision hydration has created a database which allows them to get a really good

estimate of how much sodium you lose in your sweat just based on how you answer those questions

and if you want to take it a step further do scroll down to the bottom of the home page on

precision hydration and there you'll find a link to book a free video consultation of 20 minutes

to discuss the results of your online sweat test and as well as your general hydration strategy and questions you might have for the experts in the precisionization team.

So take advantage of that great opportunity.

Do tell them that you came from that triathlon show.

And of course we have a discount code if you want to buy precision edition electrolytes. The code from that triathlon show and of course we have a discount code if you want to buy

precision additional electrolytes the code is debt triathlon show one five and it will give you 15%

of your order and thank you to roca rocca are the world leading manufacturers of wetsuits

...