How to train between two (or more) races in quick succession | TTS Thursday #17

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 24 June 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to train between two (or more) races in quick succession | TTS Thursday #17 How long to recover after a race How long to taper before the next race How much training, and how much hard training should you do between races The importance of building a strong base to maintain fitness between races LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that triathlon show.
0:05.0	The podcast presented by Scientifictraathlon.com.
0:08.8	I'm my host Michael and this episode is TETS Thursday number 17.
0:12.6	Today's topic is how to train between two or more races in quick succession.
0:17.7	Before getting to that, big thanks to our sponsors.
0:20.6	First, we are precision hydration,
0:22.4	and precision hydration have exciting news. They have recently launched their product line of
0:27.7	precision fuel. Precision fuel is simply a range of products that allows you to get in carbohydrates
0:32.4	during training and racing, and they have gels and drink mix available currently everything in this product range
0:39.9	is 30 grams of carbohydrates per serving making it super easy for you to know your numbers and hit
0:45.4	your numbers the products are a 2 to 1 glucose to fruit dose ratio to maximize carbohydrate uptake
0:50.5	they're informed sport certified so you can be sure that they will not have any
0:55.3	contamination issues. The flavor is mild and neutral to minimize flavor fatigue or minimize the
1:01.8	risk of flavor fatigue. They don't contain any artificial ingredients and they also don't contain
1:06.6	caffeine, sodium or any other things really than carbohydrates because precision hydration's
1:12.1	philosophy is that you should be able to pull all of the levers that you want to pull
1:15.9	separately and independently so again it's all about being able to to hit your numbers without
1:22.6	making it complicated by having many many things in one single package or serving. You can get 15% off your
1:29.9	entire precision hydration order, whether it's electrolytes or precision fuel products with the promo code
1:34.6	that Trafalron Show 15 on precision hydration.com. And thank you to Roka that you can find on
1:39.9	roca.com. Roka are the world leading manufacturers of wetsuits, trisuits, swimskins, goggles, high-performance
1:45.8	eyewear and prescription glasses and sunglasses.
	...

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