Training On The Wrong Side of 30

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 15 April 2022

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking all things training as you leave your 30's and head into your 40's 50's 60's and beyond. Playing off some great emails BJ Gaddour and Dave Schmitz put out about smarter more sustainable training as we age. I dig into their talking points, share my own experiences as my training and eating has evolved over the years to get me where I am at today. My hope for this episode is that it helps you starting moving well, feeling good, staying athletic with good "usable" strength....that should be the goal for us all as we age. To be truly healthy and fit for life your habits must be sustainable, and that is what I discuss in great detail today.

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Transcript

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0:00.0	Hey, what's going on guys? Welcome back to Jimmy Skeffin's podcast and video show coming to you on this Friday
0:06.2	April the 15th
0:08.2	2022 hopefully finds you
0:10.7	Staying safe and staying sweaty all at the same time on today's episode. We are talking
0:19.3	training in your forties or training on the wrong side of 30
0:25.9	I'll figure out the title by the time I get this bad boy loaded, but this is the first
0:32.3	podcast I've done solo in what seems like a very long time. It's been probably
0:40.0	Over two months, maybe even longer. I guess I could go back and double check, but it's been
0:45.6	Probably the longest since I started this podcast. I've been talking to way too many
0:50.4	smart
0:51.3	Educated people, so I thought I'd dumb it down a little bit today and just have it be me and talk about something that I obviously know very well as
1:00.4	I am on the wrong side of 30 and training and much much closer to 40
1:06.9	Then I am to 30 and I think a lot of you can relate whether you're you know in your early 20s you can
1:13.9	Pick up some things
1:16.0	And hopefully not make the same
1:18.5	Stupid mistakes that I have and a lot of other people have along the way and if you're somebody who is slightly my elder
1:25.8	Maybe you're in your mid 40s or you're in your 50s and moving into 60 a lot of these tips are gonna be applicable to you as well
1:33.6	Again, it doesn't matter what age you are. I wish I would have heard things like this when I was younger and
1:39.7	Definitely is always a great reminder and I'm gonna share some awesome stuff during this episode from
1:44.9	B. Jigga door and
1:47.4	Dave Schmitz the band-man himself, so before I kick into that
1:51.7	The episode is brought to you by my homie's that athletic greens. You guys already know it's the one thing I take every single day
	...

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