This week we're talking with John Yatsko from New York, and he's going to tell us what it takes to fit in your workouts while on the road

Hey Spartans, this is Kevin Gilotti and welcome to the Spartan athlete

How do you find it possible for you? Bart and

how do you find it possible for you to get in the training you need

if you're living somewhat of a nomadic lifestyle

where you're just kind of like going with the wind and traveling but being able to maintain such an elite

level. How do you pull that off?

It's just a matter of being resourceful in the places where I go. I think it's possible to train well anywhere.

You just have to be creative and discipline with your time. That's all there is to it.

So when you say creative and discipline with your time,

are you the kind of person that maps a workout or a week

or plan of action out ahead of time?

Or because of the somewhat nomadic lifestyle that I hear about?

Yeah.

Do you just go with the flow and do what you feel that day?

Yeah, when I was younger, I was very meticulous about writing out the schedules and doing particular things on particular days.

At this point I've just been doing it so long that I have a general sense of the type of workouts that I want to get during particular phases and I just go for it when I have time.

The weather is permitting and I feel good.

Without giving too many secrets away,

when you mention phases, tell me what you mean by a phase.

Over the summer, I was fortunate enough to get out to Colorado

and train with my old high school

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