The 4 AM Club // SPARTAN WAY 033

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 28 March 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The 4 AM club is something that Cory Gregory runs out of his gym in Ohio. You can create ANY type of “club” & it doesn’t have to be at 4 AM!

LESSONS:

Building a club will build accountability for yourself and everyone else
Pick specific days & times with a group and lock them down for whatever it is you want to improve: fitness, business, sports skills, etc.
Make sure this group of people are people you do NOT want to let down. This will motivate you to always show up, even during tough times

LINKS:
More about Zach https://zacheven-esh.com
Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

CREDITS:

Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even-Esh

Transcript

Click on a timestamp to play from that location

0:00.0	Do you have trouble or struggle with accountability?
0:03.0	Hey Spartans,
0:08.0	Hey Spartans, welcome back to another episode of The Spartan Way.
0:12.0	I'm your host
0:13.0	Zach Evernesh and I want to talk to you about something
0:16.2	cool that a buddy of mine created called the 4 a.m.
0:19.0	His name is Corey Gregory. He owns a gym. he owns a supplement company, he is a consultant for fitness
0:26.0	entrepreneurs and he started something, this 4 a.m. club that started I believe with just
0:31.3	him and one or two friends.
0:33.5	Now I believe they're in the double digits,
0:36.0	10 or more guys training together several times a week
0:40.0	at 4 a.m.
0:41.4	And what he did there was he simply created accountability for himself, not just
0:46.8	everybody else. And what happens is in this group nobody wants to let the other guy down,
0:52.0	nobody wants to be the guy that missed Monday's workout.
0:55.8	Ten of us are showing up.
0:57.2	You're the only one that didn't show up.
0:59.0	That accountability increases your productivity.
1:02.4	It increases your motivation. It increases your
1:05.0	inspiration. inspiration.
1:06.0	So I got inspired by Corey's 4 AM club and I said,
1:10.0	if Corey is training at 4 AM,
	...

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