Training on NSNG

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 25 July 2015

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the Saturday edition of the Angriest Trainer podcast, where Vinnie Tortorich answers listener questions from today's guest, Scott Cumer! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club BIKE RACES You'd stop riding for the day, go to dinner, etc See people still coming in after dinner, the next day, the back of the packers (which Scott identifies himself as) They always finish and always have fun and are the ones who tend to be overweight exercise is not the best way to lose weight NSNG Scott is only a month and a half in, he will become more fat adapted and improve further How does he get better while running? continue to trickle a little sugar (if necessary) [pocket fuel] accept that you might need a little help from sugar in exercise and races It is not a quick fix-- everyone is different and needs little different things Grocery shopping will always be "from the outside" Oils and fats are good in places while working out US Wellness Meat is good while training Check out Scott's podcast, Ten Junk Miles!

Transcript

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0:00.0	Do you like eating sand? What about talc or titanium dioxide?
0:07.0	The fact is, 99% of all vitamins on the market contain unnecessary and potentially toxic additives.
0:13.4	That's why we've created Pure Vitamin Club.
0:16.3	Our daily multi-cap is a carefully balanced formulation of the 13 essential vitamins plus 11 key minerals
0:22.9	with no added ingredients of any kind. Just the nutrients your body needs to function at its best.
0:29.0	But no vitamin will do you any good unless you actually take it. So we've made that easy for you.
0:34.4	Pure Vitamin Club will deliver your vitamins to your door for pennies a day.
0:38.8	At purevitamin Club.com. Purevitamin Club.com. He's Hollywood's go-to guy for health and fitness.
0:57.6	And now, America's Angriest Trainer, Vinnie Torterich, with co-host Anna Pacino.
1:06.1	Why am I America's Anx trainer?
1:08.5	Your good intentions have been stolen, and I'm here to help you get them back.
1:13.5	I am Vinnie Todereton, folks.
1:15.4	One of my favorite shows, the Saturday show, when I go one-on-one with one listener from the audience.
1:21.3	Today we're talking to a guy from Chicago, Illinois, or Illinois, as some people would say.
1:27.4	What's the correct way to say as Scotty? Scotie Cumm is on the line. Illinois, Vinny, Illinois. Illinois. Illinois, but some people say Illinois's, right? Yeah, well, people that aren't from here. Yeah, like those dumb shits from New York. It's Illinois. Exactly. Yeah. Not that everybody is a dumb shit from New York, but most of them, right?
1:46.7	Scott, we can agree on that.
1:48.1	We can agree on that.
1:49.2	Okay.
1:49.8	So, Scott, how did you find us?
1:52.6	How long have you been part of the NSNG family?
1:55.6	I've only been a part of the family for about a month and a half, and I discovered you through, I believe, Talk Ultra
2:02.8	with Ian Corliss.
	...

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