Training Frequency (ALL LEVELS) | Daily Swole 775

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 21 June 2018

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Training frequency is important no matter where you are in your fitness journey. Your goals and experience of course are very important, but make sure that you are MAXIMIZING what you are doing with LESS before trying to always do more.

Transcript

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0:00.0	In this episode, training frequency.
0:03.4	Ooh, sounds sexy.
0:05.6	Pinching my nips.
0:08.8	The sun is shining.
0:10.2	The birds are chirping.
0:11.9	The bacon is sizzling.
0:14.2	Welcome to the Daily Swole.
0:26.0	Test, test, test. Testing. Test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, Pimpcast, and SLECAS, welcome everyone to episode 775 of Zadeli, mother, a swell,
0:35.4	the most muscular, swell cast, beard cast,
0:37.9	Broadcast, Gaincast, mancast,
0:39.2	Pimpcast, and Slaycast,
0:41.1	and Sleavescast.
0:42.3	In the realm, because when I flexed C-Flex,
0:44.2	we all flex our biceps.
0:46.4	Oh, oh, oh, oh, oh.
0:50.3	What's going on, fam?
0:51.5	Welcome to the Gain Train.
0:53.6	Welcome to Pump Town.
0:54.5	Welcome to episode 775.
0:58.4	My favorite time of day.
0:59.6	I'm glad to hear that.
1:01.4	I'm glad to hear that.
	...

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