THE NUTRITION HAMMER | Daily Swole 774

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 19 June 2018

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's not just the testing portion of the elimination diet that is important, it is the FEELING that you experience when eating the right foods VS the wrong foods. You need to live it first hand!

Transcript

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0:00.0	In this episode, The Nutrition Hammer.
0:03.4	It's Hammer Time with Papa Swoleo.
0:06.7	Oh, oh, oh.
0:07.8	The sun is shining.
0:09.2	The birds are chirping.
0:11.0	The bacon is sizzling.
0:13.3	Welcome to the Daily Swole.
0:19.5	Test, test, test. Testicles. Testing, testing, test, test.
0:22.4	Test Ickles.
0:23.6	Testing, testing, testing, testing.
0:24.4	Test Ickles.
0:25.2	Testicles.
0:32.7	Welcome, everyone to episode 770 foie of Zadeli, mother.
0:41.1	Whoa, the most muscular, swole cast, beard cast, broadcast, gang castcast, mancast, pimpcast, and sleeves cast in Zarel,
0:44.4	because when I flex you flex, we all flex our biceps.
0:46.1	What's going on, fam?
0:48.2	Oh, oh, oh, oh.
0:51.1	Welcome on all the platforms.
0:57.3	Welcome on Facebook, Instagram, YouTube, Twitch, and Periscope everywhere.
1:00.6	Everywhere, everywhere, Papa Swolio is live.
1:10.3	And of course, you can catch the podcast on Apple Podcast, SoundCloud, and another one, hopefully soon.
1:28.7	You got to let Papa Swolio. You got to let Papa Swoleo get to the crew. So I'll let you know when that goes down. I'm excited. What's going on? Lynn, John, Holly, Amanda, Rachel, Dennis. Everyone is here. Welcome to the quintuple, the sex tupel cast. I'm on Twitter. I'm on Periscope. Now I'm everywhere. And it's just like,
	...

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