This is the TriDOT podcast.

TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,

giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things

triathlon with expert coaches and special guests. Join the conversation and let's improve

together. Together.

Hey friends, welcome to another edition of the TriDOT podcast.

Look, each and every time we rev up for a structured workout, we are using something to guide that workout.

Depending on the sport, it could be pace, it could be heart rate, it could be something else.

Or, you know, we could just be winging it.

Going all off feel, baby.

But depending on the session, how can we know the best way to execute each workout? That's what we'll cover today on the podcast with two of our

wise, wise go-to coaches. Our first coach joining us is pro triathlete and coach Elizabeth James.

Elizabeth came to the sport from a soccer background and quickly rose through the triathlon

ranks using tridot, from a beginner to a top age grouper to a professional triathlete.

She is a Kona and Boston Marathon Qualifier who has coached Triathletes with TriDOT since 2014.

Elizabeth, how's it going?

It is going well.

I'm really excited for this episode.

There are so many questions about power, pace, heart rate, when to use what.

We've touched on this topic a little bit throughout some of the other discipline-specific

podcast, but I'm really glad that we're doing a full episode that's really dedicated to this.

...