This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things

triathlon with expert coaches and special guests. Join the conversation and let's improve

together.

Welcome to the show, everyone. We are super glad that you joined us for today's multi-sport conversation.

Hey, real quick, y'all, shameless podcast plug. If you've been listening and really enjoy the podcast

and are learning from our coaches and team, where you just take a few seconds, now if you can,

later if you're driving in the car or something, you know, stay safe out there. But if you could just take a second and hit the subscribe button, whether you listen on Apple

podcast or Spotify, Overcast, PocketCast, Podcast Republic, Google Podcasts, whatever you are on,

hitting that subscribe button just helps our show pop up towards the top of the search list as fellow

athletes are looking for a new show to listen

to. So be a friend of the podcast. Give us some love and hit that subscribe button. All right,

let's get going. Today, we are talking about all the considerations that we need to make as

athletes as we get older and age. We're going to go decade by decade and talk about when you're in your 20s, when you're in your 30s, when you're in your 40s, 50s, 50s, and on, what are the things

you need to know about your body's ability to train and race? Our first coach joining for today

is coach Jeff Raines. Jeff has a master's of science and exercise physiology and was a successful

D1 collegiate runner.

He's qualified for the Boston Marathon multiple times and has raced over 120 triathlons from competitive sprints to full distance Ironmans.

Jeff has been coaching runners and triathletes since 2009.

Welcome to the show today, Jeff.

Thanks, Andrew.

This episode has reminded me of the saying, the older the violin, the greater the music.

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