This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things

triathlon with expert coaches and special guests. Join the conversation and let's improve

together. Together. Welcome to the show, everyone. Hey, real quick, be a friend to the podcast. Take a second and hit the subscribe button and or leave us a review on whatever podcasting platform you listen through. It's a quick and little thing to do, but it really helps our show find its way to the ears of new athletes. I'm pumped for our podcast today. We have a

great guest joining us and will be talking about the movement of women participating in endurance

sports cycling in particular. Joining us from sunny and scenic coastal Florida is Rachel

Maney. Rachel serves as the National Director for bike law, a network of independent bicycle

crash attorneys.

She's a multiple-time Iron Man Finisher who has represented Team USA at the ITU long-distance

triathlon world championships.

And she's also a passionate advocate for women and cycling and serves on the advisory board

for Women's Cycling Day. So advisory board for women's cycling day.

So Rachel, thank you so much for coming back on the show.

I'm so glad to be back.

Thank you so much.

We have a lot of exciting things that are happening and coming down the pike before the end of the calendar year.

So it's an honor and a privilege to be speaking with you again. Also joining us today is pro triathlete and coach Elizabeth James. Elizabeth came to the

sport from a soccer background and quickly rose through the triathlon ranks using TriDOT from a beginner

to top age grouper to a professional triathlete. She's a Kona and Boston Marathon Qualifier who is coached Triathletes

with TriDOT since 2014. Elizabeth, are you excited to talk about Women's Cycling Day

with me and Rachel? Oh, yes, absolutely excited. I already know that this is going to be a great

episode. Let's do it. I'm your host, Andrew the average triathlete, voice of the people,

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