Welcome back to Get Fit Guy.

A few weeks ago, I spoke about training shoes.

What kind of shoes should you be wearing for each training purpose?

And I had a couple of emails and notes through about how expensive that would be.

And I don't disagree.

But if you spend any amount of time doom-scrolling through social media comments,

you'll find this kind of thing.

So I'll say it again.

This is a 12-minute-long general podcast.

I can't possibly make a podcast that takes into account the personal financial

situations, the foot types, the running or walking style or preferences of thousands of different

listeners. I can't possibly sit and imagine up a scenario where I'm not being inclusive

enough because I didn't consider anyone

out there who'd gone on an Arctic expedition to fall through the ice whilst running away

from a polar bear only to have their toes fall off from frostbite and now they can't wear

running shoes.

You know, I'd love to sit from now until infinity writing out the perfect podcast script

for every special snowflake. But I can't. So let's bear that in mind this week as we just live

our lives. If you don't like meat, don't troll a steak restaurant. And if you think the earth's flat,

don't send hate mail to NASA. Let's all just get

a long place. So after covering shoes, I thought maybe I could let everyone into what's in Kevin's

training bag and why. How fun. So the first thing is, I take different things to the gym based upon

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