Training adaptations and timescales | TTS Thursday #7

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 15 April 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Training adaptations and timescales | TTS Thursday #7 From short to long timescales, from molecular to functional adaptations The types of research methods used to study these different levels What levels of adaptations you should focus on, and what timescale you need to look at those adaptations from Practical tips and advice to take into your training LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive NEW ADVANCED training plans (Olympic, Half and Full Distance). Get 60% off during the launch period (until 30 April 2021) using the code "ADVANCED" at checkout. SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, hey, what's up everybody and welcome back to that triathlon show, the podcast presented by
0:06.1	Scientific Traathlon.com. I'm our host Michael and this episode is TTS First Day number seven.
0:12.8	Today topics is training adaptation levels and timescales that they happen at. That might sound
0:18.3	a bit confusing but we'll get right into it and I think it will make a lot of sense. But before that, big thanks to our sponsors, precision hydration.
0:25.8	Precision hydration create electrolyte products that you can match to your individual sweat
0:29.7	sodium concentration level so that if you lose a lot of sodium in your sweat, you can get a
0:34.5	highly concentrated supplement. And if you lose lose less then you can use a moderate
0:38.9	or a low concentration supplement you can get a ballpark estimate for how much so do you lose
0:44.8	by taking a free online sweat test on precision hydration.com just go to the tab that says free hydration
0:50.2	plan and that test has been validated against medical grade equipment measurements so
0:55.2	it is actually a really good estimate of how much you lose in the real world you can get 15%
1:01.1	off your electrolyte order with the promo code debt triathlon show one five and thank you to roca
1:07.0	that you can find on roca.com roca are the world leading-leading manufacturers of wetsuits, trisuits, swimskins,
1:12.2	goggles, high-performance eyewear and prescription glasses and sunglasses.
1:16.5	Roka are the innovating company behind passenger technologies such as the GECO anti-slipped
1:21.5	technology in their eyewear categories, the arms of technology in their wetsuits and
1:26.8	trisuits and many, many others. They have the rapid of technology in their wetsuits and trisuits and many, many others.
1:29.6	They have the rapid sight technology in their R1 goggles to help you sight with losing
1:35.2	as little momentum as possible by lifting your headless. And these are just a couple of examples
1:40.5	of how Roka aim to constantly innovate to improve their products.
1:44.9	Check out their entire lineup on Roka.com and get 20% of your Roka order with a promo
1:50.3	code that you can get on Roka.com for slash TTS.
	...

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