Predictors of performance in amateur triathletes with Paulo Puccinelli, MD PhD | EP#281

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 12 April 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Paulo Puccinelli is a sports medicine physician with a PhD in exercise physiology. In this episode we discuss his recent study, on the most important predictors for performance in amateur triathletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -An overview of the study Paulo and his team conducted on predictors of performance in amateur (Olympic distance) triathletes -The importance of VO2max and Maximum Aerobic Velocity (MAV) -The importance of triathlon experience -The relative insignificance of (running) economy -A discussion on body composition -A discussion on chronotype -Paulo's coaching advice and takehome messages SHOWNOTES: https://scientifictriathlon.com/tts281/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gmez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Dr. Puccinelli's profiles on Research Gate, Twitter, and Instagram Predictors of performance in Amateur Olympic distance triathlon - Puccinelli et al. 2020 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat ? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	That Traathlon Show, 281.
0:17.5	Hey, what's up, everybody, and welcome back to another episode of that triathlon show.
0:22.6	The podcast presented by Scientific Traathlon.com.
0:27.1	I'm host Michael and on today's episode I interview Paolo Puccinelli.
0:31.2	Paolo is a sports medicine physician with a PhD in exercise physiology and he has conducted a study recently called
0:38.5	predictors of performance in amateur Olympic distance triathlon.
0:42.0	It is open access on Researchgate, so I have it linked to in the show notes, you can go ahead
0:46.2	check it out.
0:47.3	But we will discuss that in depth in today's interview and see what are the predictors
0:52.1	of performance in amateur athletes but before we get
0:55.6	into that big thanks to our sponsors precision hydration precision hydration creates electrolytes
1:00.8	that you can match to how you sweat they have created an online sweat test that has been
1:05.9	validated against actual sweat data used tested with medical grade equipment so with that online sweat test you can
1:13.2	just fill in 10 simple questions and you will get a good estimate for how much sodium you lose in
1:19.5	your sweat and then you can tailor that information to your erase hydration plan and precision
1:24.9	hydration does put one together for you actually based on all
1:28.9	of your answers in that questionnaire. I have used precision hydration lifelights for years and
1:35.3	really love them. They are great because they are really easy to control your sodium intake
1:40.5	to make sure that you replenish sodium adequately but also also it tastes great, so that's a nice bonus.
1:47.6	You can get 15% off your order of precision hydration electlights with the promo code that triathlon show
1:52.7	1.5 on precision hydration.com.
1:55.9	And thank you to Roka, who are the world-leading manufacturers of wetsuits, trisuits,
	...

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