I am so grateful for you. I'm so grateful that you're here today that you show up every single week to listen to one of our episodes on the School of Greatness. And did you know that this is our 10 year anniversary? That's right, 10 years of greatness.

And this holiday season, I don't want to sell you anything.

Instead, I just want to show appreciation

and I want to do a big giveaway.

That's right. Greatness is giving away $500 a day for 10 straight days to multiple members of our community.

All you have to do is go to Louis Hows.

dot com slash giveaway.

And that's where you'll get all the details about how you can be a winner.

And again, we're choosing winners every single day for 10 straight days.

10 days of greatness is my way of saying thank you for a decade of greatness.

So what are you waiting for?

Head to Louis House.com slash giveaway and enter the giveaway right now.

Hi my name is Lewis House and welcome to the Daily Motivation Show. It used to be extremely difficult for me to sleep until I hit about 30, 31 years old.

And what I've learned, there's three things that I've learned that have helped me go to sleep

extremely fast.

One is going through a transition of fully sharing and starting to heal the process of my shame.

Finding a therapist and talking about what I'm shameful about and really revealing the parts of myself

that I never wanted anyone to know about me.

There's so many things that I didn't like about myself that I was ashamed of or felt insecure

around and it made me feel like a prisoner to my own thoughts because I felt like I was in a sense hiding myself

to the world and to the people closest to me. Like certain people didn't even know who I was.

And when I started to open up about those things,

...