DO THIS To Get RID OF YOUR FEARS! | Tony Gonzalez EP 457

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 960 Ratings

🗓️ 8 December 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Former NFL tight end Tony Gonzalez discusses effective strategies for overcoming fear and self-doubt. He stresses the importance of believing in yourself and replacing negative self-talk with affirmations of your talents and abilities. Additional tips include visualization - picturing yourself succeeding, meditation to calm the mind, and taking incremental steps out of your comfort zone to build confidence. Gonzalez emphasizes that fears are learned, and we can learn to "unlearn" them by shifting our mindset and building our mental strength. He suggests writing down irrational fears and replacing them with rational responses. Overall, Gonzalez provides an inspiring mix of psychological and performance techniques to help listeners move past their fears in pursuit of their goals.

Transcript

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0:00.0	I am so grateful for you. I'm so grateful that you're here today that you show up every single week to listen to one of our episodes on the School of Greatness. And did you know that this is our 10 year anniversary? That's right, 10 years of greatness.
0:15.0	And this holiday season, I don't want to sell you anything.
0:18.0	Instead, I just want to show appreciation
0:20.0	and I want to do a big giveaway.
0:22.0	That's right. Greatness is giving away $500 a day for 10 straight days to multiple members of our community.
0:31.0	All you have to do is go to Louis Hows.
0:33.4	dot com slash giveaway.
0:35.9	And that's where you'll get all the details about how you can be a winner.
0:39.5	And again, we're choosing winners every single day for 10 straight days.
0:44.6	10 days of greatness is my way of saying thank you for a decade of greatness.
0:49.4	So what are you waiting for?
0:50.7	Head to Louis House.com slash giveaway and enter the giveaway right now.
0:57.0	Hi my name is Lewis House and welcome to the Daily Motivation Show.
1:13.0	How do you get connected to the heart in an industry that is all about ego. Sometimes, at least for me, and you've probably noticed this more than me, because you've been at this
1:18.3	game where you're interviewing these movers and shakers.
1:21.0	The majority of people, they have that story.
1:23.4	You stop believing in yourself and you suck and you're just not good.
1:28.2	Where it can bring you to your knees, you know.
1:30.2	And that's what happened to me.
1:31.6	I was brought to my knees where I was
1:33.8	on the bottom figuratively literally where I mean there's clips of me dropping
1:38.8	another ball and just hitting the earth the cr grass, out of frustration.
	...

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