Hi and welcome to SleepCov, the podcast to get a great night's sleep. I'm Christopher

Fitton, a clinical hypnotherapist and the voice you're here on SleepCov. I started the

podcast as I knew the power of hypnosis and guided meditations to relax and help people

and wanted to share this experience with all of you who struggled to sleep at night.

I've designed hundreds of hypnosis, guided meditations and classic bedtime stories all

tailored to help you relax and drift off at bedtime. Not all episodes are focused purely

on sleep. There are episodes to clear stress and anxiety, improve the relationship you

have with yourself and episodes that give you a self-love boost, improve your confidence

and a multitude of other topics. You'll also hear classic tales like fairy tales and

norsmiths and Arabian night's stories and I'll take you on magical guided sleep stories

where we visit places like enchanted forests, serene tropical islands or ancient Greece

to name but a few. So please join the most popular sleep podcast in the world and press

the subscribe button now so you do not miss out on future episodes. All you need to do

now is to get comfortable and bad and choose your episode. Good night.