Sleep Meditation for Letting Go of Worry and Stress

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 20 November 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:27.7	or lowercase.
1:31.3	Hello and welcome to SleepCov, the podcast to get a good night's sleep.
1:39.6	This episode is a guided sleep meditation for letting go of worry and stress.
1:47.7	If you would like bonus content and advert and intro free episodes please visit patreon.com slash sleepcove.
2:00.7	Do not listen to this recording whilst driving or operating heavy machinery. Please ensure
2:07.6	you listen to this where you are in a safe place to go to sleep and let's begin.
2:17.2	Find a safe and comfortable place where you can go to sleep and be still and relaxed.
2:33.9	Close your eyes.
2:37.5	Embrace your hands gently on your lap or by your side.
	...

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