Hey guys, it's Bethany and you're listening to the Digest this podcast.

And in today's bite of knowledge, I thought it would be kind of fun to go over some

top Trader Joe's items and just talk about what I would

pick what I would definitely avoid and some sneaky things that you may not even

know may look healthy but when you just look

into the ingredient list you would just be super surprised like let's just say

like chicken broth for example we'll get into that but it's amazing that

they're adding natural flavors and other other things to chicken broth you

just hopefully want it to be chicken broth and it's organic and free range right and you're like that doesn't make

sense so yeah and obviously things that I would grab from Trader Joe's because I love it and I shop there often as many people do and they tend to rotate items

in and out but I'm just going to be talking about the staple items that you can

basically find year-round I am obviously not going to go through the entire grocery

store. I'm just going to pick and choose my faves and some top offenders as well.

So let's get right into it. Every single time I cook eggs in my Instagram stories,

my dams get flooded with questions

about the non-stick pan I use to create such perfect eggs.

I'm not gatekeeping, I promise. The pans I use are from the company Our

place. I'm sure you've heard of them, but if you haven't, they are a female-founded company that

creates non-toxic cookware and bakeware, as well as cutting boards,

tableware, and even an air friar which comes with a one-year warranty and 100 days to try it out for yourself and return it if it's not for you.

And that goes for all their cookware. Their non-stick pans are made with ceramic,

but most importantly, they're made without PIFAs lead or cadmium.

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