Tracy Nolin Beerman: Shiny objects, brain dumps & a vision driven life
Women & ADHD
Katy Weber
4.9 • 685 Ratings
🗓️ 16 January 2023
⏱️ 63 minutes
🧾️ Download transcript
Summary
Episode 120 with Tracy Nolin Beerman.
“I have a list called the Green Room. It’s where I put all of my thoughts and ideas so they’re safe and don’t keep running through my mind.”
Tracy is a certified Life Mastery Consultant and host of the Vision Driven Mom with ADHD podcast. She has combined her experience with decades of yoga, meditation, and mind/body work, with life transformation coaching and her own "experiment" with life as an ADHD mom. She helps moms with ADHD declutter their minds and forge an empowered path forward, even if they have a million other things in their brilliant, unique minds.
Tracy and I talk about shiny object syndrome and what it means to live a vision driven life, moving toward what you want rather than pushing away from what you don’t want. We also talk about brain dumps and how to shift from overwhelmed to overflowing.
My interview on Tracy’s podcast.
Website: visiondrivenmom.com
Instagram: @visiondrivenmom
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
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Transcript
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| 0:00.0 | Hey friends, it's Katie here. Have you spent your whole life wondering why things feel harder for you |
| 0:05.2 | than they do for everyone else? Do you struggle with motivation even for the things you actually want to do? |
| 0:10.6 | Are you exhausted even though it feels like you're not getting anything done? If you're nodding along, |
| 0:15.9 | then I've got some exciting news. I've recently expanded the women and ADHD team by joining forces with a few |
| 0:22.4 | of my favorite ADHD coaches, each of whom I trust wholeheartedly because they share my values |
| 0:28.1 | of compassionate, neurodivergent affirming support. Consistent one-on-one coaching from someone |
| 0:33.1 | who truly understands what it's like to live with ADHD can make all the difference in life. |
| 0:38.6 | Our women and ADHD coaches provide guidance, support, and accountability you can trust |
| 0:43.6 | with accessible pricing and free consultation calls, so you can find the right coach for you |
| 0:48.6 | without any pressure or pushy sales tactics. Just real support from women who truly get it. Discover what's possible |
| 0:55.3 | when you have the right support. Head to women and ADHD.com slash coaching to book your free |
| 1:00.7 | consult today. We live our life based on what is, what's in front of us, right? Based on our |
| 1:08.6 | circumstances. We can only have this if we do this, |
| 1:12.4 | right? It's all circumstance-based. Living a vision-driven life is a moving toward what you want, |
| 1:18.4 | rather than pushing away from what you don't. Hello and welcome to the Women and ADHD podcast. I'm your host, Katie Weber. I was diagnosed |
| 1:31.6 | with ADHD at the age of 45, and it completely turned my world upside down. I've been looking |
| 1:37.7 | back at so much of my life, school, jobs, my relationships, all of it with this new lens, and it has been nothing short of overwhelming. |
| 1:47.6 | I quickly discovered I was not the only woman to have this experience, |
| 1:51.0 | and now I interview other women who, like me, discovered in adulthood they have ADHD, |
| 1:56.3 | and are finally feeling like they understand who they are and how to best lean into their strengths, |
| 2:02.8 | both professionally and personally. Before we get started, I would like to share with you this |
| 2:07.9 | review from a listener named Matching Towels on the Apple Podcast Platform. It's entitled |
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