Tracy Duhs: Understanding and Optimizing Hydration
Align Podcast
Aaron Alexander
4.8 • 900 Ratings
🗓️ 7 January 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
Over 70% of our body is composed of water, which means that staying hydrated is extremely important. But is simply drinking water enough to keep us hydrated?
In this episode of the Align Podcast, our guest Tracy Duhs covers the hidden capabilities and benefits of hydrating adequately. We discuss the incredible amount of information that water is capable of holding onto and how that is crucial for processing our emotions.
We also discuss the different water filtering processes and filtering systems and how we can upgrade the quality of the water we drink, catered to various budgets.
Tracy Duhs is the director and founder of The Sanctuary Wellness Experience, a luxury retreat that provides complete nurturing for the mind, body, and soul. She is a herbalist, alchemist, and specialist in integrative medicine.
What we discuss:
03:54: What is water?
08:13: What are the potential contaminants in water?
11:08: How does water hold information?
13:52: Masaru Emoto's experiments with water
16:22: What is structured water?
19:57: How do our bodies create structured water?
20:46: What is vortexing water?
22:58: Possible methods to upgrade the water we drink
26:33: What is Ocean Plasma?
31:14: Why and how Tracy started to experiment with different types of water
37:40: How to mineralize our water
44:16: How movement and hydration relate to each other
48:12: How sunlight exposure impacts hydration
51:16: The 9 Pillars of Health
To learn more about Tracy:
Instagram: @tracyduhs
Website: tracyduhs.com
Book: Hydrate with Tracy Duhs
Podcast: Hydrate
Transcript
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| 0:00.0 | Welcome back to the Lion Podcast. My name is Aaron Alexander. This is a place that we bring together |
| 0:05.9 | the world's leading experts in all things health and wellness to help you optimize your mind and |
| 0:09.6 | your body and your movement. This particular conversation is a deep dive into the wild world of H20. |
| 0:19.1 | It is one of those things that is easy to just pass over and think it is just it's all just clear |
| 0:25.3 | goes in your body does the same thing but there is a whole vast difference between |
| 0:29.3 | the various different waters that we could be imbibing and that is what we get into in this conversation. |
| 0:34.0 | We into water filters, we get into water processing, we're getting into where our water |
| 0:38.0 | comes from in the first place and Tracy Dews is the guest for today and she is a book coming up soon that breaks down this conversation in even greater detail. |
| 0:48.5 | She's also a friend so we sat down at her place down in Southern California and had a pretty wacky conversation, just the girls. |
| 0:58.8 | And so it was pretty fun, pretty silly, and it was good times. |
| 1:02.1 | So I hope you guys devour this conversation and I hope it changes |
| 1:05.9 | your perspective on the meaning of the water that you put into your face. If you're interested |
| 1:10.5 | in learning how to get that water into your connected tissue, into your |
| 1:14.7 | cells, into your muscles, into your fascia. That is what we break down in the six |
| 1:18.0 | week Aline Method online program that can be found at align podcast.com |
| 1:21.6 | slash courses. On there we go down a week by week, step by step how you can begin to |
| 1:27.6 | understand how to effectively get your body out of pain into strength and the |
| 1:31.3 | confidence and all of those things. The way that you move in your body is continually expressing the way that you feel. |
| 1:36.8 | Expresses who you are as a person. So when you walk into a room the majority of your |
| 1:41.0 | communication is coming from body language when you're having a |
| 1:43.7 | conversation with someone the tone of your voice the mannerisms and your general |
| 1:48.9 | postural patterns is the vast majority of what people are listening to. |
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