Doug Evans: Tapping into the Power of the Planet's Most Nutritious Food
Align Podcast
Aaron Alexander
4.8 • 900 Ratings
🗓️ 13 January 2021
⏱️ 91 minutes
🧾️ Download transcript
Summary
What's the planet's most nutritious food? SPROUTS! And in this episode of the Align Podcast, the author of the Sprout Book, Doug Evans, tells us why.
Among the mind-blowing nutritional qualities of sprouts:
― they have 20-30 times the nutrients of other vegetables and 100 times those of meat
― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants
― they aid in digestion
― they are a simple way to grow your own vegetables and compatible with all diets
Ready to learn more? Tune into the full episode!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to the Lion Podcast. My name is Aaron Alexander and this is a place that we bring together the world's leading experts in all things health and wellness to help you optimize your mind, body, and movement. |
| 0:12.0 | This particular conversation goes into everything you need to know about |
| 0:16.2 | sprouts. Sproughts are one of those unsung heroes of our nutritional potential and Doug Evans the guest for today is the master the |
| 0:26.8 | guru of all things sprout and then per what is common on this podcast we also get into the philosophical |
| 0:36.0 | underpinnings of Mr Doug Evans he is an incredibly fascinating human being and |
| 0:41.1 | I really had a pleasure getting to dig into his mind. He lives |
| 0:46.6 | in presently lives in a yurt with his beautiful wife out in Joshua Tree. He's |
| 0:52.2 | owned a multi-million dollar business. He has been all around the world. |
| 0:57.5 | He's a really intriguing character. So I know you guys are going to really devour this conversation |
| 1:02.4 | and learn a lot about sprouts. |
| 1:05.2 | Sprouts are one of those things that I actually just had a big old honkin salad that was entirely |
| 1:11.0 | made of sprouts. So instead of using lettuce or kale or whatever, the base was sprouts, |
| 1:16.0 | put some white rice, mixed some olive oil and various different spices and such up in there, and it was great. |
| 1:21.9 | It was delicious. So in his book, the Sprout book, he's got all sorts of different recipes and really good stuff. So I know you guys are going to dig this conversation. And if you got some value from it, poor vor, share it with your |
| 1:33.8 | friends, share it with your grandma, share it with your parents, put it up on the |
| 1:37.6 | Instagram, you can tag me at a line podcast, you can tag Doug Evans at Doug Evans and grab his book, sprout book. Also if you are |
| 1:47.1 | interested in learning about how to make that body of yours get the heck out of pain I recommend jumping on the six-week |
| 1:55.9 | a line method online program you can find that at a line podcast dot com |
| 2:01.0 | slash courses breaks down in simplistic terms droplets each week we break |
| 2:07.4 | down all the exercises that you ought to have in your will ever own. So to have the education and how to function that thing, a |
| 2:23.7 | pretty big deal and that's what we pack into the six-week a line method online |
| 2:28.2 | program. It can be found at a line podcast.com slash courses. Okay here we go back to the program with my guy Doug Evans. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Aaron Alexander, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Aaron Alexander and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.