Welcome back to the Line Podcast. My name is Aaron Alexander and this is a place that we bring together

the world's leading experts in all things health and wellness to help you optimize your mind and your body and your movement.

This conversation was with my dear friend Emily Fletcher.

And in it we get into how to gain some semblance of control or relationship with our minds.

If there's anything we're ever going to do in our lives

gaining relationship with yourself, with your mind, with your thoughts and

feelings and all that. Feeling at home within yourself, within your head, probably on the level of the most important thing

you could do.

I think everything cascades down beyond that.

So your physical well-being, your biological well-being, your mental emotional, your

relationships, your business, all of that stems from this body, this mind and that

relationship. So that's what we get into. Emily is a badass-ass. She is a best-selling author. She wrote the best-selling

book Stress Less, Accomplish More, meditation for extraordinary performance, and there's some other stuff in the

subtitle. But Stress Less, Accomplish More, really great book and awesome human being. She's one of my most valued friends, Confidence, and she's just a legend in the meditation world so excited to share this

conversation with you all I hope you had a lovely Christmas or if you have a

lovely holidays something interesting to ponder on is that three out of five Americans report

feeling a lonely with consistency. So this holiday season as lovely as it is

for many people it is the pits for many other people because it just

polarizes that sensation of feeling disconnected feeling out of the tribe and

feeling lonely. So one of the most stressful things that you can do for yourself is to feel

disconnected to feel like an outsider to feel separate. And so during this time frame

if you are a person that feels well-resourced,

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