Tracking Your Menstrual Cycle & What It Means with Nina Boyce
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 11 October 2022
⏱️ 78 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #397 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Nina Boyce discuss tracking your menstrual cycle & what it means.
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Topics!
[04:12] Tracking Your Menstrual Cycle & What It Means with Nina Boyce
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Mag Breakthrough by BIOptimzers
LUNA Fertility Awareness Class
Follow Nina Boyce on Instagram
#294: How To Track Your Cycle To Improve Your Health And Balance Your Hormones With Lisa Hendrickson-Jack
Organifi
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BiOptimizers
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Feals
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Transcript
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| 0:00.0 | I love adaptogens. I love them. I take them every day. I used to be that way with coffee. |
| 0:06.7 | Let's be honest, I would need it every morning, but now I love the feeling that I get from adaptogens. |
| 0:13.4 | And it's a much more helpful daily habit. That's what we all want. More right? More helpful daily |
| 0:21.2 | habits. That actually supports my body's physiology. Adaptogens are herbs and functional mushrooms |
| 0:28.1 | that help your body adapt to stress. They essentially boost your resistance and tolerance |
| 0:33.4 | when it comes to emotional and physical stress. They are good for stress support, |
| 0:39.7 | adrenal dysfunction, hormone imbalances, anxiety, fatigue, you name it. Adaptogens can help. |
| 0:45.8 | The more I research adaptogens, the more I realize the easiest and best way to enjoy adaptogens |
| 0:51.4 | is with super food blends that can be added to water. Now I drink organifi red juice three to four |
| 0:58.8 | times a week, mostly mid-morning, and it's incredible for energy support and focus. It's a red |
| 1:03.7 | berry antioxidant blend that has cordyceps, rodeola, and raci. They also have a green juice |
| 1:09.4 | which has ashwaganda in it. It's great for stress and recovery, especially if you're working out |
| 1:14.8 | on a regular basis. My favorite is organifi gold. It's my favorite nightcap. It's a sweet little |
| 1:23.1 | warm drink. You can take it night. It's got raci. If you've got anxiety or your mind is spinning |
| 1:27.9 | at night, drink that as your nightcap. It is so good and it's calming. All of organifi super food |
| 1:34.3 | adaptogen blends are 100% certified organic and contain high quality ingredients. They're also |
| 1:39.4 | free of fillers and they taste really good and have clinical doses of adaptogens. You can support |
| 1:45.6 | your body, energy, immunity, and stress with organifi. Organifi takes pride in offering the best |
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| 1:55.9 | Go to organifi.com ford slash well fed and use the code well fed for 20% off. That's organifi |
| 2:03.6 | O-R-G-A-N-I-F-I.com ford slash well fed and use the code well fed for 20% off your entire order. |
| 2:12.9 | You are now listening to well fed women. The show that's been radically changing the way |
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