Fearing Weight Gain, Liver Detoxification and Hormones, and Fatigue
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 18 October 2022
⏱️ 55 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #398 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss fearing weight gain, liver detoxification and hormones, and fatigue.
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Topics!
[11:41] Fearing Weight Gain
[27:02] Liver Detoxification and Hormones
[42:06] Fatigue
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Coconutsandkettlebells.com/howshegrew
Organifi (red juice)
Mag Breakthrough by BIOptimzers
Beginner’s Guide To Cycle Syncing: How To Adapt Food And Exercise To Your Menstrual Cycle
Cycle Syncing Your Skincare Routine To Stop Hormonal Acne And Breakouts
Cycle Syncing Exercise: How To Exercise In Each Phase Of Your Menstrual Cycle
LMNT
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BiOptimizers
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Transcript
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| 0:00.4 | Before we jump into the show, I have a little project that I've been working on for you all. |
| 0:05.0 | It's called How She Grue. I'm collaborating with a few other influencers you probably know, |
| 0:09.6 | and together we are gathering 35 of the top female entrepreneurs. We are pulling back the curtains |
| 0:16.8 | so to speak and getting them to talk through exactly how they built their businesses. |
| 0:22.0 | The goal is for you to fast track your growth doing something you love by learning from the people |
| 0:26.6 | who are steps ahead of you. So if you're confused about social media growth or email lists, |
| 0:31.2 | maybe you want to sell your own product, maybe you want to coach people online, |
| 0:34.4 | you'll get to learn all the juicy details from the people who have been doing this for years. |
| 0:39.6 | And we're also including a resource guide, a private Facebook group, and notes along with the |
| 0:44.7 | virtual training. So maybe you're interested in starting a business, maybe you have a side hustle, |
| 0:49.2 | maybe you have a business and you're just not sure what your next step should be. This is for you. |
| 0:54.8 | I've already learned so much and I'm already completely changing some of my systems and |
| 0:59.5 | strategies and my business for the better. Everyone I have interviewed has said, wow, |
| 1:03.6 | I'm so glad you're doing this because I wish I had this when I was starting out. And honestly, |
| 1:09.0 | that is the catalyst for why I decided to do this with some of my other collaborators. It was like, |
| 1:15.2 | I have learned so much from people who are steps ahead of me and I want to provide that to other |
| 1:19.6 | people. So how she grew will be available October 24th, 2022 to learn more and get access to this |
| 1:26.1 | complete package of virtual trainings resources and more go to coconuts and kettlebells.com slash |
| 1:33.2 | grew our goals to provide affordable and accessible mentorship for women, no matter where you're at. |
| 1:38.9 | So again, that's coconuts and kettlebells.com slash g r e w launches October 24th, |
| 1:45.8 | but it's available for purchase now. You are now listening to well fed women. The show that's |
| 1:51.5 | been radically changing the way women perceive health, fitness and their bodies since 2015. |
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