Tracking Your Growth

Deeply Well with Devi Brown

The Black Effect and iHeartPodcasts

Health & Fitness

5 • 1.4K Ratings

🗓️ 1 December 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, we explore one of Devi's personal practices, called recapitulation. This is not for the faint at heart, but for those who are ready to evaluate the totality of their growth and honor the steps, the day-by-day micro wins, and/or your subtle behavior patterns. It’s for documenting the small changes and the truth about where you are in life.

Learn More: DeviBrown.com

Connect: @DeviBrown

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Transcript

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0:00.0	We're supposed to learn from our own mistakes that other people's errors can be instructive
0:04.7	too, from efforts to control the weather that went disastrously awry to the untimely death
0:10.4	of the Segway boss.
0:12.0	History is a treasure trove, mishaps and meltdowns that can teach us all.
0:16.5	I'm Tim Halford, host of cautionary tales, the podcast that mines the greatest fiascoes
0:22.2	of the past for their most valuable lessons.
0:25.8	Listen to cautionary tales on the iHeart Radio app, Apple podcasts, or wherever you
0:30.9	get your podcasts.
0:33.6	Everyone in our country has a voice.
0:35.7	It's something that says not just where you come from, but who you are.
0:39.9	Welcome to NPR's Black Stories, Black Truths, a collection of podcasts and a celebration
0:45.2	of the hosts in journalism who've always spoken truth to power.
0:49.5	Our voices are as varied, nuanced and dynamic as the Black experience, and stories should
0:54.6	never be about us without us.
0:57.4	Find NPR Black Stories, Black Truths on the iHeart Radio app or wherever you get your podcasts.
1:03.8	Hosted by an inexperienced asexual, Ace of Hearts is a dating podcast from every perspective.
1:10.7	Here we interview individuals from a wide variety of backgrounds about dating.
1:15.3	This season we'll talk about dating with dwarfism, borderline personality disorder, and
1:20.2	so much more.
1:21.5	Join us as we talk about how we're different, but we all want the same thing, love and
1:27.0	intimacy.
1:28.0	Listen to Ace of Hearts, a dating podcast from every perspective on the iHeart Radio
	...

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