What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your

host Mike Milner and first let me apologize if the sound sounds different than normal because I am not in my normal place of

recording. I am currently on a, I don't know if you should call it a vacation, but I am

with my family for the next couple of days in what

would be affectionately known as Bumblefuck Pennsylvania.

I am in my room right now looking out at a lake and this was like a two and a half hour

drive here with my parents which is always special for me because they are I I shouldn't say, getting older, it's terrible, but that's the reality.

So I like to take these moments that I can spend with them and take advantage of them. My dad is

turning 75 this year and being able to have myself and my two older sisters together with my parents and then also my twin

nephews who are about to turn 12 are here as you can

you can tell I'm still working but I try to make the most of it and

take little pockets of time to still do some work and make

sure that nothing gets left behind.

It is, you know, when you own your own business is if you can relate

it's almost impossible to like fully just completely shut it down

although

i should probably do a better job of that at times.

But I think that I've evolved over the years to find like what maintenance looks like

and this is part of maintenance. I always want to make sure that I get my

podcast recorded. I always want to make sure that I get my emails done and that's

kind of my maintenance plan and the reason why that's relevant is we should have the same maintenance plan or the

same thinking around maintenance for nutrition and fitness because a lot of

...