What is going on everybody? Welcome back to the Mind Over Macros

podcast as always. I'm your host Mike Milner. Today you are in for a

treat. I had Denise currently on the show and we just had an amazing conversation like truly impactful.

There is something so real about Denise's story. I think you are going to relate and resonate with it and not only

just her story but also the words of wisdom and the advice. If you are a midlife woman in particular, Denise shares how she turned her life around at 49 and into her 50s and how you can do the same.

So that is what we really talked about just how to make that shift from going, you know, spending years being kind of inundated with the diet industry messaging around restriction and deprivation and

1200 calories and you know take up less space and try to get smaller and how to

ditch that level of programming and brainwashing and how to reprogram your brain to

something that is more empowering and something that is more fulfilling and something that allows you to feel and look your best at any age, like truly at any age.

And that's what Denise shared, so I know you're gonna love it.

And if you do, we would love to know,

because that's why we're here.

That's why we do this,

because we want to know who resonates

and who is enjoying the content that we put out and you know I can bring on more

amazing guests like Denise if I know that you are enjoying these conversations so

the best thing to do is well there's two things you can leave a five-star

rating and review on Apple Podcast or Spotify that's number one number two you

can take a screenshot of the episode and then post it to your stories on

Instagram and it would be amazing if you could tag us both so you can tag me at

coach underscore Mike underscore millner and you can tag Denise at 50 Fitness Journey, F I F T Y, fitness journey at 50, 50 Fitness Journey,

and without further ado, I do.

...