meta_pixel
Tapesearch Logo
Log in
The Becoming Thin Podcast

Tracking Calories for Weight Loss: Chris Terrell's Tips

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 10 January 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

WATCH THE VIDEO I MENTIONED IN THE EPISODE HERE:

CLICK HERE TO WATCH


- Join The Guild   - 

CLICK HERE TO LEARN MORE


Mastering Calorie Tracking for Effective Weight Loss


In this episode of the Chris Terrell podcast, Chris welcomes listeners on their weight loss journey, sharing his own 125-pound weight loss story and emphasizing the importance of learning from failures. Chris introduces a step-by-step guide to using calorie tracking for weight loss, aimed at beginners and those needing a reboot in their weight management efforts. 


He explains calories' role in energy intake, the importance of tracking both food intake and physical activity, and provides actionable steps to get started. 


Chris also highlights the resources available through his website, free Facebook group, and the Guild of Champions for community support and further guidance.


00:00 Introduction and Host's Weight Loss Journey

01:14 Getting Started on Your Weight Loss Journey

02:13 The Importance of Tracking Calories

05:00 Understanding Calories and Food Energy

09:58 Setting and Tracking Your Calorie Goals

17:43 The Role of Movement in Weight Loss

21:15 Adjusting and Repeating for Success

26:02 Join the Guild of Champions

27:52 Final Encouragement and Resources



—

My Free Facebook Group

—

Free Downloads

—

Additional Resources

—

Transcript

Click on a timestamp to play from that location

0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and I am your host, Chris Terrell.

0:19.3

And welcome to another week of your weight loss quest.

0:23.6

How did this last week go for you, champion? What new challenges did you encounter?

0:27.6

But more importantly, what failure did you go through and what lesson did you get from that failure?

0:33.6

Come on now, don't let a perfectly good failure go by without you getting your lesson.

0:38.4

That's your reward for your troubles.

0:40.2

Now if you're new here, I've lost 125 pounds myself after an entire adulthood of chronic yo-yo dieting.

0:47.6

Up down, up down again.

0:49.3

Then I finally got sick and tired of being sick and tired and I made some permanent meaningful and

0:54.5

actual changes to my lifestyle habits or teens environment into my community

0:59.6

and systems of belief because it's all of those things that create me and the

1:03.2

results of my life and if I want to get new results in my life I'm gonna need to

1:07.0

change those six things too and I'm here each week to help you get the same kinds of

1:12.3

results in your life. Now this time of year, I know there are many of you that are looking to get

1:18.8

started on your weight loss journey or you are perhaps looking to level it up. Perhaps somebody has

1:25.2

said, hey, I lost weight and I used this Chris Terrell guy me some tips and tricks, and help me out. And maybe you're thinking you'd like to try some of that. I'd like this episode to be a guide for you. Something to help you get started on your journey, if you're just starting from nothing. Maybe you've been listening to the podcast for a while.

2:01.9

You've been thinking you really got to get to working on this, but you're not really sure what to do. You've been maybe tweaking your food. You're trying to go on walks. You're doing things. You know you're doing things. But, you know, the extra weight is still here. Let's talk to you. What would we do to get you started? Or maybe you're just a ground zero, right?

2:03.0

You're not really doing anything.

2:01.9

You just know that you're just ground zero, right?

2:03.0

You're not really doing anything.

2:07.3

You just know that you're really not happy with the results that you're currently getting and you want to make some changes.

2:10.4

Let's let this episode be the guide for you.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Chris Terrell, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chris Terrell and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.