Track your habits
Before Breakfast
iHeartPodcasts
4.5 • 1.5K Ratings
🗓️ 5 June 2020
⏱️ 6 minutes
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| 0:00.0 | Get ready. |
| 0:01.0 | Will Lucas from Black Tech is from Black Techies with a passion for capital, is hosting a special event happening at State Farm Park in I-Heartland. |
| 0:08.4 | Will's going to chat about the top 10 things you should be doing to build your wealth. |
| 0:11.8 | Don't miss a special event starting |
| 0:13.5 | Thursday, November 16th at 7 p.m. Eastern at State Farm Park in I Hartland in |
| 0:17.8 | Fortnite. Available all weekend long. Be sure to say hi to Jake from State Farm |
| 0:22.0 | on the big screen. Beat his high score in parkcore, |
| 0:24.3 | and snap a selfie of I Heart Radio. |
| 0:37.0 | Good morning. This is Laura. |
| 0:42.0 | Welcome to the Before Breakfast Podcast. |
| 0:45.0 | Today's tip is to try tracking your habits. |
| 0:49.0 | Checking in each day on whether you've done what you intend to do can be a helpful tool in achieving |
| 0:54.9 | your goals. |
| 0:57.1 | Habit tracking has a long history. |
| 0:59.8 | Founding father and self-improvement enthusiast Benjamin Franklin famously created a list of |
| 1:04.7 | 13 virtues such as frugality, moderation, and temperance. In his autobiography |
| 1:11.2 | Franklin describes the habit tracker he created as a way to visualize his progress. |
| 1:16.5 | Each week he drew a grid in his notebook with a column devoted to each virtue. In the evenings, |
| 1:22.4 | he considered whether or not he had upheld each virtue. In the evenings he considered whether or not he had upheld each |
| 1:24.8 | virtue over the course of the day. He filled out the grid for that day accordingly. |
| 1:30.2 | Now despite my admiration for Franklin, I will say that his virtues were a wee bit vague. |
| 1:36.0 | I think many of us would benefit from tracking more specific habits, really behaviors. |
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