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The Wellness Mama Podcast

Toxic Mold Recovery Guide to Take Back Your Home and Health With Bridgit Danner

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 29 May 2023

⏱️ 62 minutes

🧾️ Download transcript

Summary

Episode Highlights With Bridgit

  • Her experience living in a rice farming village for a year
  • What toxic mold is and how it develops
  • Mold is a natural part of the world and it serves a purpose but can be problematic when it thrives in our home environment
  • The most common and most noticeable effects of mold exposure and the lesser known effects
  • Why mold is really hard on the gut
  • How to test for mold in the home and in the body
  • Ways to do remediation in the home
  • How to actually heal from mold and strategies to detox
  • Tips to keep your liver healthy
  • Benefits of sauna, coffee enemas, dry brushing and other interventions for mold
  • Ways to actively support detox from mold or other exposers

Resources We Mention

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.9

This podcast is brought to you by Elements that's spelled L-M-N-T, which is a company

0:10.8

that I have the chance to invest in and have loved since day one.

0:15.8

They just released brand new great fruit flavor on top of all of their other flavors that

0:20.2

I absolutely love, including watermelon, which is a kid favorite in my house, as well

0:24.2

as citrus, raspberry, orange, and a couple of ones that I really like, like mango and

0:29.3

habanero, lemon habanero as well.

0:31.5

As you know, summer brings warmth and sunshine, and with it, energizing opportunities to all

0:36.1

of us to move and play and be outside.

0:39.0

But it also brings a fair amount of sweat.

0:41.8

And if you are a regular sauna user like me, you know that sweat is part of it, as well

0:46.4

as if you exercise regularly.

0:48.4

And this is why optimal hydration is the key with the right fluid to electrolyte balance,

0:54.0

because it just isn't just about getting enough water and fluid, but also making sure

0:58.7

our electrolytes are dialed in and you feel the difference when you get it right.

1:03.5

So when summer brings the heat, element brings the grapefruit salt flavor to help you enjoy

1:08.4

that balance all summer long.

1:10.9

You can consider grapefruit or any of their flavors, your ultimate summer salt companion.

1:15.8

And I love that they combine sodium, magnesium, and potassium in the clinically studied ratios

1:23.0

to make sure that you can stay optimally hydrated, even if you are saunaing or exercising

1:27.9

or just spending time outside in the summer.

1:31.0

Find out more about element by going to drinkelement.com slash wellness mama.

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