Toxic Habits You MUST QUIT In Order To Heal
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 16 March 2025
⏱️ 9 minutes
🧾️ Download transcript
Summary
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In today's episode of 7 Good Minutes, we discuss toxic habits you must quit in order to heal and grow. Learn how negative patterns can hold you back and discover practical strategies to break free from them. Tune in for insights on creating healthier habits that support emotional well-being, personal growth, and a more fulfilling life.
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#SelfHealing #LetGo #PositiveChange #BreakBadHabits #MindsetShift
Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, and ready to tackle whatever comes your way. It's quick, |
| 0:22.0 | simple, and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow |
| 0:29.1 | ready to win your morning and your day. Letting go of toxic habits isn't just about quitting. |
| 0:34.9 | It's about making space for healing, growth, and the life you truly deserve. |
| 0:39.6 | And that is the thought for today. |
| 0:50.9 | Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes, we talk about toxic habits you must quit in order to heal. Enjoy. Toxic habits can sneak into your life without you even realizing it. They start as small |
| 1:12.0 | patterns, but over time, they drain your energy, lower your self-esteem, and hold you back from the |
| 1:18.6 | happiness you deserve. The first step to healing is recognizing these toxic habits for what they are, |
| 1:25.8 | self-sabotaging behaviors that keep you stuck. You might not see them |
| 1:29.7 | clearly at first, but take a moment to reflect. Are there patterns in your life that leave you |
| 1:34.9 | feeling exhausted, unfulfilled, or unworthy? These could be signs that a toxic habit is at play. |
| 1:42.2 | Acknowledging them is not about blame. |
| 1:45.4 | It's about empowerment. |
| 1:50.3 | When you recognize a habit that no longer serves you, you take back control. |
| 1:56.0 | Maybe it's always doubting yourself, over-apologizing, or holding on to resentment. |
| 2:00.3 | Whatever it is, know that you have the power to shift it. Awareness is the first step toward |
| 2:02.7 | breaking free. Start paying attention to your daily thoughts, your behaviors, and the patterns that |
| 2:08.4 | repeat in your life. With awareness comes the opportunity for change, and that change can lead to deep, |
... |
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