7 Good Minutes: Extra - Letting go of toxic habits isn’t...
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 16 March 2025
⏱️ 3 minutes
🧾️ Download transcript
Summary
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In today’s episode of 7 Good Minutes: Extra, we explore how letting go of toxic habits creates space for healing, growth, and a more fulfilling life. Join us for insights on making positive changes that align with your well-being.
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© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
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#SelfHealing #LetGo #PositiveChange #BreakBadHabits #MindsetShift
Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, and free. |
| 0:23.9 | Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your morning |
| 0:30.2 | and your day. Clyde Lee Dennis here and today in our 7 Good Minutes. extra segment. Our thought for today is, |
| 0:39.0 | letting go of toxic habits isn't just about quitting. |
| 0:42.0 | It's about making space for healing, growth, and the life you truly deserve. |
| 0:46.8 | This quote reminds us that breaking free from harmful patterns isn't just about stopping a behavior. |
| 0:52.6 | It's about creating room for something better. When we let go of |
| 0:56.1 | what no longer serves us, we make space for personal growth, healthier choices, and a life filled |
| 1:01.9 | with more clarity and purpose. Toxic habits can take many forms, negative self-talk, unhealthy |
| 1:08.6 | routines, or even relationships that drain our energy. |
| 1:12.7 | The key to transformation isn't just removing these habits, but replacing them with positive |
| 1:17.7 | actions that align with our well-being and aspirations. |
| 1:21.8 | To start this journey, identify one habit that no longer serves you and take a small intentional step toward change |
| 1:29.4 | Whether it's shifting your mindset adjusting your daily routine or setting boundaries |
| 1:35.2 | Every step forward is progress toward a healthier and more fulfilling life |
| 1:39.8 | Here's a question to reflect on today |
| 1:42.0 | What is one toxic habit you can release to create space for healing and growth? |
| 1:47.2 | Today's positive affirmation is, |
... |
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