Welcome back to the Legend Roo cycling podcast for the Tour de France Farm Avex

with stage four. We're already halfway through the race brought to you by our show

partner join cycling. The Volkenberg to Leage we start with the Amstel Gold race and then finish with the Leage

Boston Leage final in rainy conditions. The rain has hit Europe after some hot weather and yeah we start with some early yeah but now it's

really cold here actually I love it I was melting anyway back to the res we got

mon two which is three case 5.7% then redoot which is a five minute climb

five and a half minute climb at about 8.7% another couple of shallower climbs between five and six percent that take the ride is about three to four minutes and then Roshaw for a

after a gradual descent 1.3k is 10% the hardest climb on in the stage with also Bonsell

afterwards where if you cooked after Rochelle vaucon it doesn't leave much

time to recover before 11 k's plateau and descent into the flat last 2 K's finish.

It is a it is literally the Leage final which was won this year by Grace Brown

from a small group including

Demi Volering and Cassia Nuviedoma so it's those for the writers we were looking to.

I like it I like Singaporeour in a grand tour stage,

whether it's in a Giro, a tour of Welta, where they combine aspects of a one-day race

to make it a bit of a mini one-day race.

Like, I vividly remember that the Giro's done it before with Lombarda climb,

Shivelyvilio for example.

We've seen it in the tour fronts with San Sebastian,

but also in the Welta with the

San Sebastian but also in the Velta with the likes of San Sebastian also even if you take a stage

from a one-week race like one of the stages from Bas country and put that in a

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