Welcome back to the Cycling Tips Podcast Tour de France Edition. Rest day. Rest day, rest day today.

Clearly, no Tour de France racing to talk about, but the Giro Donae did have a time trial today, and we still

got a bunch of good content.

So, before we dive into all that, I'm Abby Mickey.

I'm here with Dane Cash. Hello? You thought that you thought you had the day off you don't? It's okay. Kaylee's not here. We got to pick up the slack. And Ronan McLaughlin, Ronan? What about you, hey? I'm sorry, don't know what you just said.

Apparently a lot of people on the YouTube videos don't know what I said as well. So I thought I would take a rest day from my international accent and just shoot my own accent

away normally speak at home.

Well, never read the comments. and just you'd be only actually in the way and normally speak at home.

Well, never read the comments, but we'll get to that later. Before we dive into all of our great stuff today, which includes a chat with Matthew Vanderbilt's coach and Matt

Denise and Ben O'Connor talking Australian. This episode is brought to you by

Continental.

We know that Cycling Tips is all about road cycling,

with some gravel for good measure.

And we've talked about Continental's road, gravel, and even urban tires quite a bit. But those are only part of Conte's bicycle tire range.

Yep, we're talking about mountain bike tires today.

Continental's German handmade mountain bike tires are built for every style from cross country to fold downhill.

It won't come as a surprise to regular listeners that their mountain bike tires also use

Conti's famous black chili compound, but did you know that Conti Mountain Bike

tires Baro Tech from their car tires? Apex stabilizes the tire in turns, reduces puncture

risk, and keeps the tires on your rims.

It's a technology that makes sense for high volume bicycle tires.

So when you're kidding out your mountain bike,

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