Hey guys, welcome back to Thick and Thin with me, Katie Bilotti, and I hope you are

comfortable and cozy wherever you are, hopefully with a cup of coffee or tea just chillin because we're about to have quite the

episode I'm going to talk about the new year all the changes I want to make this year

and just lifestyle changes,

little things that I want to do this year,

that I didn't get to do in previous years.

And I know that I've said in the past,

and I think other people have just said it very frequently recently that it's kind of like

ridiculous to just make New Year's resolutions and like wait till the new year

to have change happen and while I kind of agree with that I think that you know you can make change whenever you want to and you can sit back and write a list and be like,

this is what I want to do tomorrow and just make change whenever you want.

But I also think that there's something special about a new year and just a fresh new chapter.

It's like when you're reading a book and you flip the page and you're like, oh my gosh, I'm already on chapter

20.

I also feel like I need to mention that I'm drinking B12 right now. B12 is like the newest

thing that my friends and I have discovered. It just like is a miracle worker

vitamin situation and I recently discovered via my mom who just knows all sorts of things like this that there's these

fizzy things you can put into water that has like your daily dose of B12 and it tastes like a like an

orange starburst which I wouldn't say is like my favorite

starburst but it tastes really good nonetheless and I always forget to take

my vitamins this is not sponsored by this fizzy thing I think it's I don't even know what the brand is I'll look it up later

but and share on my Instagram or something but it's it's just a miracle worker and I'm

...