We continue today and finish my last bucket of total well-being, financial well-being.

Financial well-being doesn't mean how much money you make,

but are you satisfied by the amount of income that you have?

Can you meet your needs? Do you have savings? Do you have insurance, do you have default mechanisms in case you fall ill?

Do you spend your money on experiences rather than buying unnecessary things.

The best formula to be not financially stressed

is not to buy things with money that you haven't done

to impress people that you don't like, in which

case you'll be financially happier.

People who are financially less stressed always spend money on experiences. They look forward to those experiences.

They have good memories of experiences and they enjoy their experiences. They also spend money on charity and they also make sure

that they have savings. So these are the five buckets of well-being. Career

well-being, social and emotional well being, physical well being,

community well being and financial well being.

I have left out spiritual well being right now because this is not part of much of the

research on well-being at the moment, but more and more I am realizing that

spiritual well-being is the most important aspect of well-being.

And it's not complicated.

Spiritual well-being just means being self-aware, being aware of the self or the presence of being or

awareness or spirit or consciousness whatever word you want to use, being aware of the presence of being

and being aware of being aware.

When you are aware of being aware. When you are aware of being aware, which means you show up as

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