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Daily Breath with Deepak Chopra

Total Well-Being: Career Health

Daily Breath with Deepak Chopra

Infinite Potential Media, LLC

Self-improvement, Education, Health & Fitness

4.61.8K Ratings

🗓️ 16 July 2019

⏱️ 3 minutes

🧾️ Download transcript

Summary

Finding and building a career that fulfills you is important for our well-being.

Transcript

Click on a timestamp to play from that location

0:00.0

We are back today to discuss one of the last buckets of well-being, career well-being.

0:16.1

As a reminder, yesterday we touched upon the importance of your relationships and community

0:21.6

of support around you.

0:23.0

With that in mind, we'll talk about your career.

0:27.0

Are you happy in your career?

0:32.0

Are you finding meaning and purpose in the job that you have?

0:36.0

All the data shows that only 20% of people in the world are really engaged in their jobs and they love their jobs.

0:46.1

They look forward to going to work every Monday.

0:50.1

But 80% of people in the United States are disengaged or actively disengaged,

0:56.0

which means that they come to work unhappy and some of them come to work to make other people unhappy. When people are disengaged and not enjoying their careers, they

1:08.9

fall sick as well. Ideally speaking, the job should be one in which you're expressing your unique skills and

1:16.3

talents, something that you're passionate about, where you're expressing your unique strengths and where you're complimenting the strengths of others.

1:27.2

That's what a good career is to be part of a shared vision, to enjoy emotional and

1:32.3

spiritual bonding with your colleagues and to

1:35.9

complement each other's strengths. On a scale of 1 to 10, what's your career

1:42.0

well-being right now? 10 being the best ever, one being the worst ever.

1:49.2

If you score 8, 9, or 10, then you're thriving and your future is very good.

1:54.4

If you score 5, 6, and 7, just intuitively,

1:59.0

then you're struggling and you need to improve some aspect

2:02.2

of your engagement in your career or find another job.

2:07.0

And if you score less than four, then you're in crisis.

2:10.0

You're in a place where you need to reassess your career and look at, but you can start small. A change could be how you approach each day.

...

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