Welcome back. We have almost made it through the week together and after getting into

the weeds on disease, inflammation and our gut today we return to our diet and what are some things I make sure to include in

mine. If you can reset your microbiome by following a diet that is organic that is plant-based

that has a lot of diversity, a lot of color like blueberries and blackberries or onions or parsley or cucumber that will start to change your

microbiome.

Just avoid refined manufactured processed food which has hormones or antibiotics that will cause inflammation.

Eat a diet that is rich in color and flavor that has high level of phytochemicals.

These are chemicals derived from the energy of the sun and therefore found in all kinds of herbs, fruits, berries, cherries, halopinios, spices, turmeric, garlic, ginger, and you'll start to see an immediate shift in how you feel and how energy comes into your body and how your body starts to feel joyful and energetic.

In my personal life my main meal is around lunchtime and I don't eat after sunset.

So almost every day I do an intermittent fast which lasts from sunset to after sunrise and all the research shows that this is

very healthy in maintaining a joyful energetic body and decreasing inflammation in the body.

But beyond what we know as a healthy diet,

there is new technology being created

to measure what's really best for our microbiome, which may completely

change our understanding of a healthy diet as we know it.

Which always reminds me to take everything with a grain of salt and most importantly

listen to your gut.

When in that moderation and meditation.

So join me tomorrow for yet another meditation series. H.