Hello and welcome to the Mindful and Minutes podcast. A podcast brought to

by Yoga for you where we help you live, learn, grow, and thrive.

I'm Kelly and today I'll be leading you through your meditation practice. This episode is brought to by Cozy Earth.

Recently I've been trying to turn my bedroom into more of like a sleep sanctuary.

I've really been trying to like protect my sleep and something that I never really

realized would make a huge difference is upgrading my bedding and I recently got a set of

cozy earth's bamboo sheet set which is their bestseller it's a named one of Oprah's

favorite things which I can see why, because I now feel like I am sleeping in this like soft billowy buttery cloud. I'm not even kidding if when I opened these sheets and I pulled them out, I was like, these are the most

luxurious things that have ever touched my body and bed in my bedroom. I immediately put them on my bed and I was obsessed and

cozy earth can help you reinvent your sanctuary. They have luxurious

bedding like what I have but they also have like pajamas they have their newest star the

cuddle blanket which I think is gonna be something I'm gonna give myself for

Christmas it's like this oversized plush throw that is so warm and fuzzy and cozy and soft and I need that immediately.

And they also have lounge wear, which like maybe I'll pick up some of that too.

Basically, Cozy Earth is my latest obsession

as I am creating this beautiful sleep

and self-care sanctuary in my home.

And right now Cozy Earth has provided an exclusive offer for our listeners today up to 40% off site

wide when you use code mindful. Just go to CozyEarth.com and use code mindful today.

Hey guys, so before we hop into this week's meditation, I wanted to just share a little

announcement with you.

There will be a new opportunity for you to come and practice with me and meet me coming up in November.

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