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Hello and welcome to the Mindful and Minutes podcast. A podcast brought to you by yoga for you, where we help you live, learn, grow, and thrive.

I'm Kelly, and today I'll be leading you through your meditation practice.

Hello everyone I hope that you are having a wonderful weekend if you're

listening to this when it comes out on Sunday. I know I am just feeling so wonderful and so relaxed after the retreat that I was leading

this weekend, the Ignite Your Intuition Retreat.

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