Hello my friends I'm the Pach Oprah this is daily breath. Our new series is called Total Meditation.

There are easy and natural ways to discharge what I call sticky emotions.

So let's discuss how we discharge sticky emotions.

Here are some techniques to get rid of sticky emotions and find freedom.

Emotions by their very nature rise and fall.

But sticky emotions don't fade away on their own. They ask you to assist.

So technique number one, if you feel an uncomfortable emotion that persists,

center yourself and take slow deep breaths until you feel the

emotion charge start to lessen.

Technique number two, if you recognize an emotion that has been around a long time, notice its return and then say to yourself, this is how it once was.

I'm not in the same place now. Go away.

Technique number three.

With a particularly stubborn emotion,

sit quietly with eyes close

and let yourself feel the emotion. Do this lightly, not sinking deeply.

Now take a deep breath and exhale slowly, releasing the emotional energy from your body. It might help to see your

breath as a white cloud or a white light carrying the toxic feeling out of you.

And then technique number four, if you feel no specific emotion but rather a general mood of being down or blue, sit quietly with your attention placed in the region of your heart.

Visualize a small white light there and let it expand.

Observe the white light as it expands to fill your whole chest.

Now expand it up into your throat, then into your head

and up out of the crown of your head into the universe.

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