Hi folks, Jack Spirco here.

Today you are listening to an episode of TSP Rewind.

Commercial-free versions of past episodes.

Podcasts blasts from the pasts.

I put these up when I can't do a show due to professional commitments or rare vacations.

These podcasts will appear in standard iTunes, Stitcher, and other feeds, but will be titled

TSP Rewind episodes and numbered accordingly.

And today we are rewinding back to September the 24th, 2019, just a few months before

the world went absolutely bad shit crazy and sane.

And ironically, this episode was about health in fact total lifestyle health we

actually went through 10 types of health to build a resilient life with physical health only being

one of them another form of health we hit was adaptive health.

As I was looking for rewinds for these two weeks while I'm gone, and I found this one, and I realized when I did it, I'm like, bro, you should have, like, did a rewind with this, like, right after the whole COVID thing started, because all of these forms of health were being ignored during COVID. It was only about physical health and the advice for that was dog shit, but damn sure the type of

health you most needed during that to not like lose your mind or choke the living shit out of some

asshole who desperately deserved it. We refer to that as stress, is adaptive

health. The ability to adapt to that situation, because even when we figured out, this is all

bullshit, society didn't, and we had to be adaptive to their neurosis, right? Their mass

formation psychosis. But, you know know the types of health covered in this emotional

that was important too mental totally important physical obvious spiritual spiritual health

incredibly important and even atheists i believe have a form of spiritual health maybe it's a bit weak. But spiritual health, I think, is incredibly important. It has nothing to do with your religion, but your religion may be your source of it. But you may have no religion and still have spiritual health. Financial health. Oh, I wish people would have thought about that because there was an incredible opportunity during COVID to improve your financial health.

Most people weakened it and then found out on the other side. Gee, now I really wish I wouldn't have done that.

Occupational health, intellectual health, your preparedness health. How prepared are you to deal with a disaster?

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