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Welcome to Keeping your real conversations with Gillian Michaels.

All right, team.

We've got another guest list show because you guys seem to really enjoy hanging out with

Justin and I and the guests as well.

But it's nice to kind of go back to the wheelhouse as we talk about.

And today we're going to be hitting a bunch of different topics from cheat days and empty

calories and bouncing calories and calories out and getting the most bang for your calorie

buck and all the things.

But Cindy and I were catching up before the show.

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