A lot of legal decisions in this country are made by magistrates, volunteers like you and me,

working as a team to make decisions on cases in criminal or family courts with support from legal advisors.

You don't need specific qualifications or experience. I'm an

electrician myself, but you could be anything, a teacher, a delivery driver,

unemployed. With ongoing support you will learn new skills, enjoy new challenges and help create positive

change for your community. Volunteer at I can be a Magistrate.co.uk. Okay. Hello, hi and welcome to another episode of the Emagon show.

Thank you so much for joining me.

I'm your host, Emmagon Awardner.

And in this episode, one of the December dailies, the Christmas pods,

I thought we could talk about sleep.

And what on earth to do when you don't seem to be able to get any.

So I'm an overthink, so my sleep and my stomach are the first things to go if I've got a lot on my

mind, a lot on my plate, or I'm just feeling out of whack so I feel as though I've tried

everything and know the things that work and know the things that don't work and know the

things that can really work against you even if you think that you're trying to do

the best thing to get your sleep back on track. Earlier this year Dr Shelby Harris who

was a sleep expert came on the podcast and shared some amazing tips so I will link to that episode in the show notes,

but these are just the practical things you can start doing right this minute

to get you back into some sort of rhythm that will hopefully

encourage a better quality longer sleep.

And I know we've talked about sleep a lot on this podcast,

but it's something that comes up again and again in the Facebook group

...