Top Three Emotional Healing Tips w/ Dr. G | How to Add Years to Your Life w/ Dr. Rand McClain | Heal Thy Self Episode #214

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 12 June 2023

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowledge Bomb: Dr. G gives us the TOP three easy and free ways to kickstart your emotional healing and feeling better in your body and mind. Three easy tips for healing repressed emotion Relaxing your belly Belly breathing Connecting with your body Identifying tension in the body Where are you holding emotion The body has the tools to heal Bringing awareness to tension in the body Connecting to the breath and voice Special Guest Segment: Dr. Rand McClain, a world leader in longevity therapies & innovative anti-aging solutions, explains his ultimate pillars of living a long, healthy and fulfilling life, through cutting edge, scientifically-backed health and wellness practices. Introducing Rand McClain What is the #1 thing you need to be doing to live longer The Tripod of longevity Is Napping healthy? What are some of Rand’s major pillars for better sleep? Showering before bed, is it healthy? Eating late at night, what are the repercussions? Why do some people wake up through the night? The Importance of winding down for the night Major pillars of exercise Are HIIT workouts beneficial? Is just Cardio enough? Should more women be lifting weights? Muscle is synonymous with metabolism Foundational Nutrition Finding the diet that’s best for you Green tea, benefits and studies on health Turmeric and curcumin TOP five foods for longevity All about Cholesterol Supplements and Hacks for Longevity STEM cells Hot and Cold Therapy Hormone replacement therapy Being your own scientist to find what’s best for you All about Dr. Rand McClain’s Book: Cheating Death Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So when it comes to living longer, you want to thrive, you want to feel good in your body.
0:04.2	Our guests today, Dr. Ram McLean is going deep into how to feel better and live longer,
0:08.7	all of the easy, free, simple hacks. And me, oh, I'm telling you, all of the emotional
0:15.1	interventions that you need to be doing to keep your body feeling good and you're the most
0:19.2	magnetic person out there. So stay tuned for this amazing show. We're ready. Let's get in.
0:30.4	All right, everyone, welcome to heel by self. As always, all of the love and appreciation for
0:38.1	you showing up, taking the time out of your day, really think about it. One of the number one things
0:42.9	we can give, one of the most valuable resources out there is our attention and our presence.
0:47.6	So that doesn't weigh lightly on me. I understand that your presence and attention is so powerful.
0:53.4	Thank you for it. This show, I mean, every show, right? Every show, there's that excitement,
0:58.2	but it's true. I'm excited to give this information to you. This show is fantastic.
1:04.0	We have Dr. Ram McLean. He is a renowned, he's an OG. He's been not this for a long time.
1:09.0	He's a renowned longevity doctor, right? And he gives the best recommendations.
1:14.4	For us, we all want to live longer, but we want to thrive as we're getting older. If you have kids,
1:19.2	you want to be there for all of the major events in their lives or milestones, but you want to
1:23.9	feel good. It always comes down to feeling thriving, living fully, feeling good in your body.
1:29.2	Number one, so he's going to give us all of his top recommendations. This is the expert out here
1:33.1	on Los Angeles. People from around the world go and see him because they want to feel good as
1:37.2	they're getting older. And guess what? We get an older by the day. And in my knowledge, Bob,
1:41.5	I'm going to give you three of the most simple, easy, most powerful recommendations interventions.
1:48.0	You can do at home to get in touch with your emotions and start moving repressed emotion.
1:52.8	This is easy stuff. I give this to all my clients. And now I'm putting it out there for everyone
	...

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