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Dr. Jockers Functional Nutrition

Top Strategies to Stabilize Blood Sugar and Reduce Inflammation

Dr. Jockers Functional Nutrition

Dr. Jockers

Autoimmuneeliminationdigestivehealthrestoration, Cancercleanse, Sugardetox, Health & Fitness, Correctivecarechiropractic, Naturalmedicine, Functionalnutrition, Nutrition, Alternative Health, Fastingtransformation

4.8 • 688 Ratings

🗓️ 8 February 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How can we stabilize our blood sugar and reduce inflammation in the body? Dr. Peter Kan is interviewing Dr. Jockers in this episode Of Functional Nutrition which is all about the Key Strategies to Stabilize Blood Sugar and Reduce Inflammation. 

 

Dr. Kan is a brilliant chiropractic neurologist and certified functional medicine practitioner — and host of the Auto Immunity Summit he’s invited our favorite Functional Nutritionist to speak at. And so today’s advice all comes with keeping the fight against auto-immunity in mind too. 

 

Learn about the difference between hyper and hypoglycemic, Type 1, Type 2, and Type 3 diabetes, as well as the impact that visceral fat has on our auto-immunity in another information-packed episode.

 

As always, the advice is palatable and not overwhelming, encouraging and practical. So if you’re looking to burn fat, balance your blood sugar, and reduce inflammation, and auto-immunity, then this podcast is for you. Reverse chronic disease in your body today! Please join us and help spread the word about the show!

 


In This Episode:

  • Why does blood sugar matter (in terms of auto-immunity)?

  • What is hyper-glycemia? Understanding AGEs

  • What is hypoglycemia? Feeling hangry!

  • The importance of blood sugar stability

  • What is the difference between Type 1 and Type 2 diabetes?

  • What is juvenile diabetes?

  • What is auto-immune diabetes signified by?

  • What is Type3 diabetes? Understanding ketones as a fuel source

  • Appreciating how the neuro-degenerative processes involve inflammatory processes

  • What happens when your neurons die?

  • What impact does visceral fat have on auto-immunity?

  • What happens when we get our insulin levels down?

  • How can we get rid of visceral fat?

  • What does MCT oil do for your brain?

  • How much protein should you eat per meal?

  • How to get lots of color in your meal

  • Compressing your eating window 

  • The importance of regular daily exercise (and resistance training)

  • How muscle mass releases myokines

  • Sleep apnea and its relation to insulin resistance

  • The importance of nasal breathing

 

 

Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.

 

 

Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver. 

 

 

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans. 

 

 

When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!

 

 

Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it! 

 

Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!

 

With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.


For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.

 

 

“One of the key things our body is going to need for energy is fuel. And glucose (or blood sugar) is one of the main fuel sources that our body uses for energy. And so we have this tight window: we don’t want too much blood sugar - or too little."

- Dr. Jockers.

 

Subscribe to the podcast on:

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Resources:

 

Connect with Dr. Kan:


 

Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you

0:08.0

science-based solutions to improve your health and life. I'm Dr. David Jockers, Doctor of Natural

0:14.5

Medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created

0:22.8

to heal itself. And on this show, we focus on strategies you can apply today to heal and function

0:29.3

at your best. Thanks for spending time with me, and let's go into the show. I just wanted to take a moment and tell you about how important your liver health is.

0:41.7

In fact, if you're suffering from low energy, brain fog, or unexplained belly fat, the problem

0:48.1

could be your liver. You may not know it, but your liver is the foundation for good health.

0:53.3

It performs more than 500 key functions,

0:56.1

like filtering toxins, breaking down nutrients, and keeping your cholesterol in check. But over

1:01.6

time, your liver can start to wear down. And that's when you get energy crashes, belly fat,

1:06.3

in trouble with your memory and concentration. Fortunately, there's a simple solution.

1:10.5

It's called liver

1:11.3

health formula. Liver health formula contains 11 powerful herbs and nutrients, things like milk thistle,

1:19.5

that are clinically proven to recharge and revitalize your liver. It also helps protect against

1:25.4

fatty liver, which is a silent epidemic affecting 100 million

1:29.7

Americans. Liver health formula is manufactured in the U.S., and it's approved by many American

1:36.3

health professionals. And as a listener of this show, you can try liver health formula and receive a

1:41.8

free bottle of nanopowered omega-3 to keep your heart

1:46.2

and brain healthy when you order today. So what a great deal. You get liver health formula and a

1:51.2

free bottle of nanopowered omega-3. Just go to get liverhelp.com forward slash jocers and claim your

1:59.3

free bonus gift.

2:07.7

Again, that's get liverhelp.com, G-E-T-L-I-V-E-R-H-E-L-P-L-P dot com, forward slash jocers.

...

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