Top of the Mountain

Peace Out Podcast

Chanel Tsang

Kids & Family, Education For Kids

4.4 • 1.9K Ratings

🗓️ 28 May 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kaala and Chuff have finally reached the top of the mountain! They’re about to find the treasure! But there are some surprises along the way…and more surprises to come as we wind down Season 2 of Peace Out!

The second half of today’s episode does not have much movement so be prepared to get really comfortable while you listen during that part of our relaxation story!

Enjoy!

So many questions…but guess what, Kaala and Chuff’s adventure is not done yet! We have two more episdoes of Season 2 left, and there is a big surprise for Kaala and Chuff at the end…so come back in two weeks when we have two special guests joining us before our season finale episode! What do you think the surprise is?

You can tweet your guesses to @PeaceOutPodcast or email them to me at peaceout@bedtime.fm or on Facebook.

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Chanel, host of Peace Out Podcast for Kids and their grownups.
0:06.2	When I'm not writing and recording for a podcast, I work in a family supports program with
0:11.7	families with children under the age of six. Rob, bedtime FM's founder and the producer of
0:18.0	this show, worked somewhere many kids dream about, a toy company. We both love doing this podcast
0:25.6	on our free time because it's something we enjoy and believe in. If you can help support what
0:31.2	we're doing here, please go to bedtime.fm slash support to make a one-time donation,
0:37.9	or better yet, become a Patreon. By setting up an automatic donation each month,
0:44.5	it can be as little as $2 per story. You're helping us cover the costs of making the podcast.
0:50.9	You can also get some fun perks like personalized birthday messages, some which I may or may not
0:58.8	have subjected the listener to my singing, stickers, and more. I hope you think about it and go
1:05.9	to bedtime.fm slash support after today's episode to learn more before you donate. Thank you.
1:13.4	Welcome. This is Peace Out. Stories for calming down and relaxation.
1:26.3	My name is Chanel and I'm so happy you're here today because guess what?
1:31.9	Kalah and Chav made it. They're at the top of Treasure Mountain.
1:37.4	We always start with the calm down countdown to get our minds and bodies ready to relax.
1:45.6	Sit up tall now, roll your shoulders back, lift your chin just a little,
1:53.9	place your hands on your knees, and close your eyes.
1:58.8	Take a deep breath in through your nose and let it out. Breathe in again and feel your belly
2:10.4	getting filled like a balloon and breathe out and push your belly button towards your back.
2:18.8	Breathe in and fill up your belly and breathe out and push your belly button towards your back.
2:29.3	Keep doing this and I'll start counting down from 10.
2:35.4	Just focus on your breathing and hopefully by the time we get down to one,
	...

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