Welcome to Peace Out, stories for calming down and relaxation.

I'm Chanel.

Are you comfortable right now?

I hope so because today we're talking about getting comfy.

That's a big part of what we're all about here at Peace Out after all, relaxing.

Helen Chaff are with Hanzana and his group of red pandas now.

They've told him about the five gemstones they found at the top of the mountain last

time and shared that they felt confused and disappointed.

But now they're starting to feel okay after all they did find a whole new group of friends

here and they've become best friends too.

This week we'll let them rest and check in on them next time.

Let's start with the calm down countdown as we always do.

What's more comfortable for you?

Sitting or lying down.

You can decide now.

If you're sitting, sit up tall and roll your shoulders back.

Lift up your chin so that it is parallel to the ground.

Make any other adjustments needed.

If you're lying down, let your arms and legs fall to the sides and close your eyes.

Take a deep breath in and as you breathe out, feel your body loosen and go soft.

Breath in and breathe out and let your body soften.

But keep your good posture if you're sitting.

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