Top Nutritional Strategies for Healthy Aging
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 6 January 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.
Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too!
Aging is often readily equated to getting weak or infirm but that doesn’t have to be the case. Dr. Jockers spills the beans on how you can age without letting it show. He’ll also let you in on a secret: you won’t have to break the bank to do this! Learn how to slow down the process of aging, the natural way. You’ll also realize how your health can magically transform for the better just with a few tweaks of your diet and lifestyle.
“Consume a high protein diet for good aging, but don’t do that all day long. I recommend doing it in that condensed window.”
- Dr. David Jockers
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In This Episode:
- These top 10 signs send up the alert that you could be aging poorly, even before you see – and feel – the physical signs.
- STOP doing this #1 thing if you want to age gracefully.
- Warning! You’re aging faster than you should thanks to THIS piece of the worst advice that, ironically, society keeps telling you to follow.
- Learn how to eat to stay upbeat as you age and heal well, while preventing insulin spikes.
- Unhealthy aging goes more than skin deep – although who likes those unwanted wrinkles?! Once you adopt a cyclical approach, you can reap the benefits of both fasting and feasting.
Resources:
- Essential C Complex – Use Code JOCKERS for 15% off
- The Fasting Transformation by Dr. David Jockers
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.1 | and let's go into the show. I'm excited to announce that we just launched my new book, The Fasting Transformation, |
| 1:18.6 | a functional guide to burn fat, heal your body, and transform your life with intermittent |
| 1:23.7 | and extended fasting. If you've been listening to this podcast for any period of time, you know that I'm a |
| 1:29.1 | huge advocate of fasting. |
| 1:31.1 | And in this book, I take you on a journey to help you understand how fasting helps balance |
| 1:35.8 | your blood sugar and improve your insulin sensitivity, how it shuts down inflammation in the |
| 1:41.0 | body, how it optimizes your hormones, turns on fat burning, and |
| 1:45.7 | activates stem cells for deep cellular healing. |
| 1:49.6 | Guys, I go through how fasting, I go through all the best science and research on |
| 1:53.0 | intermittent and extended fasting, and how to utilize it to help prevent or even heal |
... |
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